Monday:
8 am Vinyasa - Katonah Yoga *NEW CLASS*
12 noon Advanced Vinyasa - Equinox Rockefeller Center
4 pm Vinyasa Flow 2 - YogaWorks Westside

Tuesday:
4 pm BREAKTI Mat Flow - Laughing Lotus 
7:30 pm Vinyasa Flow 2/3 – YogaWorks Soho

Wednesday: 
8 am Vinyasa - Katonah Yoga *NEW CLASS*
4 pm Vinyasa Flow 2 - YogaWorks Westside

Thursday:
7:30 pm Vinyasa Flow 2/3 – YogaWorks Soho

Friday:
4 pm Vinyasa Flow 2 - YogaWorks Westside

Saturday:
10 am Vinyasa – Katonah Yoga *NEW CLASS*

Sunday:
4 pm Vinyasa Flow 2 – YogaWorks Soho
6 pm Vinyasa/Restorative - Katonah Yoga *NEW CLASS*

Private Instruction in Hatha/Vinyasa Yoga and Therapeutic Yoga by appointment

• All levels and abilities.  Deepen your practice and/or achieve goals
• Build strength, increase flexibility, reduce stress
• Can be tailored to focus on specfic aspects of practice such as inversions, arm balances, pranayama, restorative and more.
• Work with and heal injuries such as sprains or strains
• Work with issues such as anxiety, sleep disorders, depression and more
• Headaches, TMJ, back pain, sciatica, and many other conditions can be addressed