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    <loc>https://www.anyaporter.com/blog/metal-season-exhalerelease</loc>
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    <lastmod>2025-09-24</lastmod>
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      <image:title>words - Equinox: Release, Conserve</image:title>
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      <image:title>words - Equinox: Release, Conserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>words - Equinox: Release, Conserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.anyaporter.com/blog/a-way-of-working</loc>
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    <lastmod>2025-05-18</lastmod>
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      <image:title>words - a way of working - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.anyaporter.com/blog/trust-in-the-darkness</loc>
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    <lastmod>2025-03-16</lastmod>
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      <image:title>words - trust in the darkness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>words - trust in the darkness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.anyaporter.com/blog/a-practice</loc>
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    <lastmod>2025-05-18</lastmod>
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      <image:title>words - a practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.anyaporter.com/blog/to-have-to-hold</loc>
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    <lastmod>2025-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/e90333e6-ae1e-454b-9950-a56f6a73303d/99958A17-436F-4C54-AAC2-0A338148408A.jpg</image:loc>
      <image:title>words - to have, to hold - Make it stand out</image:title>
      <image:caption>above the sea of fog…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/59e82455-57dd-43f6-a059-dd764049d349/IMG_6787.JPG</image:loc>
      <image:title>words - to have, to hold - Make it stand out</image:title>
      <image:caption>hochnebel heading into our valley/mountainside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/42aa22f3-2f73-455b-abb9-d493d02398ac/IMG_6779.JPG</image:loc>
      <image:title>words - to have, to hold - Make it stand out</image:title>
      <image:caption>full hochnebel world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/29d5f606-e2f3-4047-ad5f-e1a2c3a69cf4/IMG_6773.JPG</image:loc>
      <image:title>words - to have, to hold - Make it stand out</image:title>
      <image:caption>just as the fog began to roll in</image:caption>
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  <url>
    <loc>https://www.anyaporter.com/blog/dq4waghgkjqofdlndj4evctx2v2nex</loc>
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    <lastmod>2025-01-18</lastmod>
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      <image:title>words - becoming into - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anyaporter.com/blog/letting-go-the-fruit-of-our-grief</loc>
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    <lastmod>2024-10-23</lastmod>
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      <image:title>words - letting go: the fruit of our grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/61f29b96-7036-4bf5-9e11-8f557d66b0d4/89982E11-9D47-4DA5-8F69-1E487940BAAB_1_100_o.jpg</image:loc>
      <image:title>words - letting go: the fruit of our grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.anyaporter.com/blog/hs01lkwp8pjaejpehg4fj4apjehx8k</loc>
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    <lastmod>2024-10-23</lastmod>
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      <image:title>words - who we were.</image:title>
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  </url>
  <url>
    <loc>https://www.anyaporter.com/blog/dharma</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/1722853425523-YZ44GU877HWWWEMID2JF/unsplash-image-8T4jk7Ex-Yg.jpg</image:loc>
      <image:title>words - voice of the heart. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/2a64645d-3df8-4d42-a3e1-49efeab9575c/6D52B1EC-C89C-4183-886F-A2DF964016BF.jpeg</image:loc>
      <image:title>words - voice of the heart. - Make it stand out</image:title>
      <image:caption>circa 2010 - photo by Matt Taplinger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/093dc7c7-6012-4693-b7c4-0d12859533d3/5386BCC8-B28A-4EDD-9DC2-EF8DB0C5F86D.jpeg</image:loc>
      <image:title>words - voice of the heart. - Make it stand out</image:title>
      <image:caption>November 2019 - Insight Body Training Zürich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/da449334-a94b-4590-b25c-7a503d8de269/31CC4383-D018-40FF-9474-EBB84A56605C.jpeg</image:loc>
      <image:title>words - voice of the heart. - Make it stand out</image:title>
      <image:caption>Berlin, May 2016</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/ff35bdda-09b4-4412-bcb7-d1de5dc5cd64/IMG_5419.jpg</image:loc>
      <image:title>words - voice of the heart. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.anyaporter.com/blog/space-for-learning-space-for-growth</loc>
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    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/1712845973707-5X10K6TSX714Z8IL7ITQ/image-asset.jpeg</image:loc>
      <image:title>words - a dialogue begins.</image:title>
      <image:caption>In the past, I also took a top-down approach and led vast numbers of students through hundreds of hours of classes within a very old paradigm that I am the “knower” and they are coming to learn “from me”. And of course, like most teachers, I did this with the best of intentions. A part of me believed that I did know more and that what I could impart would be useful and beneficial to them. Of course, there is the truth that I likely have thousands of hours of training and experience in theories and methodologies that they might not have. But what is also true is that each student has thousands of hours of experience that I will never have: experience of their own bodies and minds. I cannot begin to know what it is to inhabit each of my students’ experiences and this is where our dialogue really begins.</image:caption>
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  <url>
    <loc>https://www.anyaporter.com/blog/allowing-grace-in-through-the-pain</loc>
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    <lastmod>2024-03-18</lastmod>
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      <image:title>words - allowing grace in through the pain. - Make it stand out</image:title>
      <image:caption>Crawbuckie Preserve, Ossining NY 2023</image:caption>
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  <url>
    <loc>https://www.anyaporter.com/blog/why-do-we-control</loc>
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    <lastmod>2024-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/1709044440693-XHBTYVX8I2KS9BBV15FJ/image-asset.jpeg</image:loc>
      <image:title>words - why do we control? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.anyaporter.com/blog/why-we-ignore</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-03-03</lastmod>
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  <url>
    <loc>https://www.anyaporter.com/blog/begin-again</loc>
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    <lastmod>2024-03-10</lastmod>
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  <url>
    <loc>https://www.anyaporter.com/blog/something-greater</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
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  <url>
    <loc>https://www.anyaporter.com/blog/two-weeks-and-a-day</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
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  <url>
    <loc>https://www.anyaporter.com/blog/stepping-into-the-heart</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
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  <url>
    <loc>https://www.anyaporter.com/blog/stillness-movement-and-setting-sails-again</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
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  <url>
    <loc>https://www.anyaporter.com/blog/what-if-there-is-no-one-to-appease</loc>
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    <lastmod>2024-03-03</lastmod>
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  <url>
    <loc>https://www.anyaporter.com/blog/what-is-it-you-are-looking-for</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.anyaporter.com/blog/the-path-inward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
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  <url>
    <loc>https://www.anyaporter.com/blog/the-energy-of-masses-vs-me</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
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      <image:title>words - the energy of masses vs. me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.anyaporter.com/blog/svadhyaya-study-of-self</loc>
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    <lastmod>2024-03-10</lastmod>
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      <image:title>words - svadhyaya - study of self</image:title>
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    <loc>https://www.anyaporter.com/blog/heartwood</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>words - heartwood</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/1710789122960-RW45D4REWWGHX5PI50WK/salix+medicine+making.jpeg</image:loc>
      <image:title>words - heartwood</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/1710789124515-7DKNYV185C5C40O7L3C0/salix+field.jpeg</image:loc>
      <image:title>words - heartwood</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/1710789125535-JVTFFJEJUZ6D1ZLYYGUB/salix+sevensong.jpeg</image:loc>
      <image:title>words - heartwood</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/1710789126390-EHMBAKCZ62Q6N48P5MW1/salix+alba+tincture.jpeg</image:loc>
      <image:title>words - heartwood</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65aa3623fafeea402d63b380/1710789192229-A7EPCAOM1IIQEP4DY88O/reishi.jpeg</image:loc>
      <image:title>words - heartwood</image:title>
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    <loc>https://www.anyaporter.com/blog/category/big+questions</loc>
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    <loc>https://www.anyaporter.com/blog/category/mind</loc>
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    <loc>https://www.anyaporter.com/blog/category/practice</loc>
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  <url>
    <loc>https://www.anyaporter.com/blog/category/chinese+medicine</loc>
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  <url>
    <loc>https://www.anyaporter.com/blog/category/teaching</loc>
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    <loc>https://www.anyaporter.com/blog/category/viewpoints</loc>
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    <loc>https://www.anyaporter.com/blog/category/body</loc>
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    <loc>https://www.anyaporter.com/blog/category/poetry</loc>
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    <loc>https://www.anyaporter.com/blog/tag/practice</loc>
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    <loc>https://www.anyaporter.com/blog/tag/dharma</loc>
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    <loc>https://www.anyaporter.com/blog/tag/hands</loc>
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    <loc>https://www.anyaporter.com/blog/tag/subtle+body</loc>
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    <loc>https://www.anyaporter.com/blog/tag/release</loc>
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    <loc>https://www.anyaporter.com/blog/tag/motherhood</loc>
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    <loc>https://www.anyaporter.com/blog/tag/zoe</loc>
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    <loc>https://www.anyaporter.com/blog/tag/balance</loc>
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    <loc>https://www.anyaporter.com/blog/tag/grace</loc>
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    <loc>https://www.anyaporter.com/blog/tag/equinox</loc>
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    <loc>https://www.anyaporter.com/blog/tag/elemental%3Amental</loc>
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    <loc>https://www.anyaporter.com/blog/tag/surrender</loc>
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    <loc>https://www.anyaporter.com/blog/tag/poetry</loc>
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