Cycles,
seasons,
rhythms.
Nourishing ourselves through
the ebb and flow.
Here I offer practical tips and advice on the art of slowing down.
Move through the seasons of the year, the seasons of life and even through the hours of the day in harmony with the world around you.
Fire : Heart : Summer
Altruism : Joy : Expansion
Earth : Spleen : Late Summer/Transitional Seasons
Trust/Honesty : Intelligence : Transformation
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rose petal elixir
cooling foods
practical tips for summer