Your physical body contains the stories of your life: patterns of thought and movement, injuries and traumas, impacts and experiences. You inhabit and are influenced by these stories whether you notice it or not. Our work together aims to uncover the stories that are most meaningful to you now and transform them so that they promote your growth rather than your inhibition.

Your mindset (how you view any and every thing) has profound impacts on journeys and outcomes. When you see an opening for evolution and growth, then it is already possible. While we may often begin with your physical structure, addressing how you view your experience is paramount to creating the conditions for change to occur.

You spend the most time and energy on those things you care most about. In our work together, we aim to first establish what you truly value (as opposed to what you think you should do or other people’s values). We then link what is most meaningful for you to your process so that the “work” is inspiring and fulfilling.

The time it takes for you to evolve and change is unique to you. When you understand that we cannot rush a process, that process can unfold with grace and in an unforced, natural way.