Class Info and Cards/Packages

CLASS CARDS

5 Class Card

10 Class Card

    • 5 Classes to be used in 2 months/60 days.

    • 166 CHF (175 CHF value) - 5% savings

    Please, no refunds, pauses or extensions on class cards.

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    • 10 Classes to be used in 5 months/150 days.

    • 315 CHF (350 CHF value) - 10% savings

    Please, no refunds, pauses or extensions on class cards.

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Explore traditional yoga postures and breathwork supported by a deeper understanding of your own personal (as opposed to generic or textbook) physiology. The basis of this practice starts from slowing down enough to actually feel where your unique physiology and history places you in the context of a yoga practice. Extensive use of variations and yoga props (such as blocks or chairs) allows for different pathways into the therapeutic benefits of asana.

Appropriate for those with at least 6 months of yoga practice or other mindful movement modalities.

CLASS DESCRIPTIONS

Explore the innate intelligence of your own physiology with guided exercises and dialogue that help you learn how to feel what is possible. Develop trust in your physical capacity and cultivate understanding and patience where you have challenges.

Appropriate for all levels and those with injuries. Also ideal for experienced practitioners wishing to further investigate their own physiology and teachers looking to offer more insight to students.