I am in the process of bringing together a small group of curious and committed individuals who are interested in the process of uncovering their own patterns and building a lifelong practice around what they continuously find. In this way, practice for each individual becomes ripe, alive, supportive and filled with inquiry.

Starting in late October, running for eight months - this program is built on a foundation of steady and gentle observation, mindful presence in the body, and weaves elements of yoga, Chinese medicine, and elements of building a conscious life into what I hope will become a wellspring of inspiration for each participant.

The intensive includes:

• A private assessment before the training begins

• Sessions every six weeks (2.5 hours each), held in person, blending exploration and learning to translate observations into applied actions in the body.

• A personal practice plan after each session derived from personal explorations plus my input—alive, adaptive, and attuned to each individual

• Ongoing support through a private group chat for sharing, feedback, and reflection

• Optional photos or gait videos over time to witness and honor how your body evolves

This intensive is sold out with a waiting list, please reach out to me here if you would like to join the list for the next cohort.